Holistic Functional Health & Wellness

  • Holistic Functional Health & Wellness

    Time and Energy: The Sacred Assets We Often Overlook

    When was the last time you truly considered what your most valuable assets are?

    Not your financial portfolio, your career achievements, or even your physical possessions—but the things that make everything else in your life possible: your time and your energy.

    These two gifts are the foundation of everything meaningful you create, experience, and give to the world. Yet, in a culture that glorifies busyness and measures success by how much you accomplish, time and energy are often treated as expendable resources—something to burn through, rather than to protect and honor.

    But what if we saw them differently? What if we approached time and energy as sacred?

    The True Value of Time and Energy

    Let’s start with the basics:

    • Time is finite. Once a moment has passed, it can never be reclaimed. That’s what makes it so precious—it’s irreplaceable.
    • Energy, while renewable, isn’t infinite. It requires intention, care, and periods of restoration to be replenished.

    When we sacrifice these gifts—by overworking, overcommitting, or ignoring the signals our bodies and minds are sending—we’re not just giving up hours on the clock. We’re chipping away at the very essence of who we are and how we show up in the world.

    The irony? We often make these sacrifices for things that don’t truly align with our deepest values or long-term vision.

    Why We Sacrifice Our Most Sacred Assets

    It’s easy to fall into the trap of thinking, “If I just get through this project… this season… this to-do list… then I’ll rest.”But life doesn’t work that way. The demands don’t stop, and our relentless drive to achieve often leads to burnout.

    We sacrifice our time and energy for many reasons:

    • A belief that our worth is tied to our productivity.
    • Difficulty saying “no” and setting boundaries.
    • A cultural narrative that rest is lazy or unproductive.

    But here’s the truth: time and energy are not resources to be spent until they’re gone. They are treasures to be protected and nurtured.

    Reclaiming Time and Energy

    What if you shifted the way you think about time and energy? What if, instead of treating them as tools to achieve more, you saw them as the foundation of your well-being?

    Here are three powerful steps to reclaim and honor these sacred assets:

    1. Get Clear on What Truly Matters

    Every moment is an investment. Where are you spending your time and energy? Are those choices aligned with your values, priorities, and long-term goals—or are they being spent on things that drain you?

    A simple exercise: List your top three priorities in life. Then, look at how you’re spending your days. Do your actions reflect what’s most important to you?

    2. Protect Your Energy with Boundaries

    Saying “no” can feel uncomfortable, but it’s one of the most powerful ways to preserve your energy. Boundaries aren’t about shutting people out; they’re about creating space for the things that matter most.

    When you protect your time and energy, you’re able to show up more fully for the people and projects that align with your values.

    3. Embrace Rest as a Vital Practice

    Rest is not the absence of doing—it’s the presence of healing. It’s how you restore your energy and reconnect with your purpose.

    • When you rest your body, you allow it to repair, recharge, and rebuild strength.
    • When you rest your mind, you create space for clarity, creativity, and emotional processing.
    • When you rest your soul, you realign with your intuition, joy, and deeper purpose.

    Rest is not laziness. It’s how you multiply your energy, sustain your well-being, and show up as your best self.

    Time and Energy Are Sacred

    As you move through your day, I encourage you to pause and ask yourself:

    • Am I spending my time and energy in alignment with what truly matters to me?
    • How can I protect these sacred assets so I can live and lead from a place of abundance, not exhaustion?

    This isn’t about perfection—it’s about intention.

    Your time and energy are more than just resources to manage. They’re the very foundation of your life. Treat them with the reverence they deserve, and they will sustain you in ways you never imagined.

    Honoring Your Journey

    If this resonates with you, I’d love to hear your thoughts. Share your reflections below or reach out—I’m here to support you every step of the way.

    With gratitude and intention,
    Monica

  • Holistic Functional Health & Wellness

    Cutting Through the Noise: How to Navigate Overwhelming Health Information

    In a world where everyone has an opinion on health and wellness, it’s no surprise that many of us feel overwhelmed. Whether it’s the latest wellness trend, conflicting advice on diet and exercise, or a social media influencer sharing their health routine, it can be hard to know what’s truly right for you. Navigating health information today is like trying to find a needle in a haystack—there’s so much out there, but what actually works for you?

    Let’s cut through the noise and get back to what really matters: you, your intuition, and your unique health journey.

    The Health Information Overload

    We live in an era where information is just a click away. On the surface, this sounds like a good thing. But when it comes to health, more information often means more confusion. One day you’re reading about the benefits of a plant-based diet, and the next, you’re bombarded with articles praising keto. So, which is it? The constant influx of health information can leave you feeling more lost than informed.

    This overload of information often leads to decision fatigue, self-doubt, and even a sense of failure when you try something that doesn’t work for you. It’s no wonder so many women feel disconnected from their own bodies, unsure of what’s truly best for their health.

    But here’s the thing: your health journey isn’t about following the latest trend or adopting someone else’s routine. It’s about finding what resonates with you, what makes you feel vibrant, and what aligns with your unique needs.

    Trusting Your Intuition in a Noisy World

    Amid all this noise, there’s one voice that often gets drowned out—your own. Trusting your intuition is one of the most powerful tools you have when navigating the health space. Your body is constantly communicating with you, offering subtle cues and signals that guide you toward what it needs. The more you tune into these signals, the more clarity you’ll find.

    But in a world that’s always telling you to look outside yourself for answers, how do you start trusting your inner wisdom?

    • Pause and Reflect: Before jumping on the latest health bandwagon, take a moment to check in with yourself. Does this approach resonate with you? Does it align with what you know about your body and your health goals?
    • Personalize Your Journey: Remember, no two bodies are the same. What works for one person might not work for you—and that’s perfectly okay. Your health journey should be tailored to your unique needs, not a one-size-fits-all solution.
    • Partner with Trusted Experts: Your intuition is a powerful guide, and it can lead you to the right experts who truly understand your unique health needs. There’s immense value in collaborating with professionals who have the clinical expertise and experience to sift through the overwhelming amount of information and provide personalized guidance. Seek out those who respect your individual journey and prioritize a genuine partnership, working alongside you to find real, effective solutions for your health.

    Navigating the Health Information Maze

    So, how do you cut through the noise and find the information that’s truly valuable? Here are some practical steps to help you navigate the overwhelming amount of health information out there:

    1. Begin with Credible Sources: Not all information is created equal. Focus on sources that offer informed, well-rounded perspectives and have real-life clinical experience with clients in their field. Be wary of sensational headlines and quick fixes—they often oversimplify the complex realities of health and wellness.
    2. Ask the Right Questions: When you come across new information, question it. Who is sharing this? What are their credentials? Is there evidence or clinical experience to support their claims? What do they gain from sharing this information? If something feels off, trust that feeling and dig deeper.
    3. Balance Research with Experience: While it’s important to stay informed, don’t discount your personal experience. If you’ve tried something that didn’t work for you, honor that experience and move on. Your body knows best.
    4. Set Boundaries: It’s easy to get lost in the endless stream of health content. Set boundaries for yourself—whether it’s limiting the time you spend researching or sticking to a few trusted sources. Remember, more information doesn’t always mean better decisions.
    5. Find a Supportive Community: Surround yourself with people who understand and support your health journey. Whether it’s a close friend, a health coach or consultant, or a community of like-minded women, having a support system can make all the difference.

    Clarity Over Confusion: Empowering Your Health Journey

    Navigating the health space doesn’t have to be a daunting task. By trusting your intuition, seeking out credible information, and building a supportive network, you can move from confusion to clarity. Your health journey is deeply personal, and the best path forward is the one that resonates with you.

    You don’t have to have it all figured out today. Take it one step at a time, honor your unique path, and trust that you have everything you need within you to make the best choices for your well-being.

    Join the Conversation

    Have you ever felt overwhelmed by the sheer amount of health information out there? How do you navigate it? I’d love to hear your thoughts and experiences—share them in the comments below.

    And if you’re ready to take your health journey to the next level with personalized support, explore our services or join our community of empowered women. Together, we can create a health plan that truly honors who you are.

    Lots of love to you on your journey,

    Monica 

  • Holistic Functional Health & Wellness

    Welcome to Resilient Vitality: Redefining Women’s Health in Today’s World

    Imagine a world where every woman embodied her full potential, not by doing more, but by nurturing her core vitality or health.

    Resilient Vitality is a holistic approach to health and wellness that goes beyond the typical health narrative, focusing on the strength, adaptability, and empowerment of women in today’s fast-paced society.

    The essence of Resilient Vitality.

    In a world that demands constant motion, creating resilient health and vitality has become an essential part of our evolution. Resilient Vitality focuses on a holistic blend of emotional, physical, and spiritual wellness that creates a strength and balance in our body that equips women with the capacity to navigate all the complexities of modern life, as well as fight common chronic illness and disease facing women today.

    Ultimately, It’s the choices we make every day to prioritize our mental health, to listen to our bodies, and to honor our needs, both physically and spiritually, that ultimately leads us to good health and longevity in our lives.

    Pillars of Resilient Health

    Physical Health: Understanding how our body’s systems work together to create health. Every system from our genetic code, nervous system, immune function, metabolism, gut health and microbiome, hormones and neurotransmitters, to nutrition and our detox pathways, all interplay with each other and effect the balance and health in our body. It’s all connected. There is no system apart from each other.

    Mental Health: Understanding how our thoughts, beliefs and emotions can influence the systems in our body and can affect the energy and biochemical processes both positively and negatively.

    Spiritual Health: Understanding our soul’s purpose, our connection to our creator, the connection we have to each other and the world around us, is what ultimately drives us and gives us true fulfillment, gratitude and joy in our lives.

    Challenging the Status Quo

    By using a holistic model of health, it challenges us to move beyond merely looking at the body in fragmented systems, symptoms and diseases, and it helps us to truly understand the woman who has this dis-ease in her body. If we focus on understanding the woman who has the dis-ease in her body, then we can understand why there is no such thing as a quick fix or magic pill that creates lasting health for everyone, because it simply is not universal to every person’s unique bio-indivuality and story.

    At Evergreen, we challenge the status quo and give woman the space to feel seen and understood as we work together to create true health and vitality. We make room for healing beyond the physical elements. We understand that every woman deserves a comprehensive, customized health plan that has her unique health story and root cause at the center. We know that a vital part of healing is a women’s active participation in her health and a real belief in her body’s ability to heal. It’s this active participation and belief that empowers women to take responsibility for their health, and not just merely survive this modern day life, but actually have the tools to thrive with resiliency.

    If you’re ready to join a new revolution of creating Resilience Vitality, stay tuned for more on the blog or reach out about our services. Our vision is to activate more women who are ready to take charge of their health in a holistic way that creates strength and adaptability in our lives. 

    I would love to hear your thoughts or if anything resonated with you. Share in the comments below or reach out to me personally. 

    Take care,

    Monica